Monthly Archives: August 2019

Monday – 7/29/2019 – TTT

Posted on August 2, 2019 by admin

A1 – Lean away pullups @ 41X1 tempo x 3-4, add load as needed to challenge, rest 90 sec 3 reps across w/15lbs added A2 – Progressive depth foot assisted parallette dips @41X1 tempo, adjust angle as needed to remain … Continue reading →

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