Part 1:
A. Squat clean; 3 reps on the min for 10 min 185lbs
This felt super light today, so I tried to hit 1 rep every 8 seconds
B. Two arm DB OH walking lunges; 50 feet x2; rest 2 min
Man, these are so tough and sky rocket my heart rate right about step 11/12 which is probably about the 35-40ft mark.
Part 2:
EMOM 6 min:
Odd- 30 sec max reps devil’s press 50/35#
6 on each
Even- 30 sec max reps strict pull ups
My pulling felt weak as poop today. I just felt tired and sore 9-7-8
Part 3:
Load 50/35# for all movements
6 min EMOM:
1- 10 single arm DB OH squat
2- 10 single DB alternating step ups 24/20″
3- 6-10 DB Box Step-overs
done
+
6 min EMOM
1- 14 DB power Snatch
2- 14 DB Hang Clean and Jerk
3- 10 DB Power Clean
done
+
6 min EMOM
1- 25 foot OH walking lunge
2- 12 DB hang split snatch
3- 12 DB hang clean and split jerk
done