Monthly Archives: September 2019

Saturday – 8/31/2019 – TTT

Posted on September 1, 2019 by admin

tttTD (AB->10RFT) 18:29 (2:41 off bike) 5 rounds down @ the 10 min(ish mark) For all the confidence I had from my burpee work yesterday, it definitely started strong and then faded around round 5 or 6. Overhead squat cadence … Continue reading →

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Friday – 8/30/2019 – TTT

Posted on September 1, 2019 by admin

A – Hang Muscle snatch x 3 + Snatch balance x 3, new complex every 2 min x 6 (95-115) 95 for 5 – 115 on the last B – Below knee hang squat snatch double, take 5 sets to … Continue reading →

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