Monthly Archives: August 2020

tttTD (10 min AMRAP, push the transitions here) 8+11 – will watch video later to catch a breakdown of actual transitions. There was only one that was extremely long, I’d say 12-15 sec (upon video review it was 20sec – … Continue reading →

Stomach was a little off this morning, so wasn’t feeling like my spunky energetic self so took me much longer to warm up AMRAP 60 sec Squat snatches @ 185lbs 5+1 miss (the miss was on my first attempt at … Continue reading →

A1. Front Squat; 5 HEAVY reps x 2 sets; rest 20 seconds 205 (quickly regretted going this light)-225 A2. AMRAP UB (-5) Thrusters @ 55% of A1 x 2 sets; rest 3min bw sets 19 @ 115 – 13 @ … Continue reading →

Easy bike, 12 min done + Unloaded glute airplanes x 4/side x 3 sets, pause at end range each direction Done – a little better today but still such a challenge at times  + Lightly loaded side to side KB … Continue reading →

will update last Friday and throwdown notes after session today. 8/10 A – Thruster from rack x 3 reps, new set every 90 sec x 6 185 B1 – Overcoming isometric snatch grip pin pull below knees x 10 sec, … Continue reading →

BB cycling 10 TNG PC/PJ @ 115lbs 8 TNG PC/PJ @ 135lbs 6 TNG PC/PJ @ 155lbs 4 TNG PC/PJ @ 175lbs 2 TNG PC/PJ @ 195lbs (start a new set every 2-2:30, space them out enough to you’re not … Continue reading →

20 min AMRAP @ 60-70% Row 20 cals @ 1200-1300 cal/hr Scrape the rack shoulder press from straight leg seated x 8-10 (45-65lbs, light with activation focus of pressing into rig) Light training bar or loaded PVC behind the neck … Continue reading →

A – Box squats – 6-8 sets of 3, rest 90 sec, moderate loading 205  across B1 – Overcoming isometric snatch grip pin pull below knees x 10 sec, rest 20 sec Love this B2 – Banded pull throughs from … Continue reading →

30 sec bike @ 90-92% 30 sec rest until you accumulate 125 cals 9:29 – on bike at home  + (rest as needed) 30 sec WB 30 sec rest until you accumulate 125 reps 8:26 – @ home so the … Continue reading →