Daily Archives: September 8, 2020

Friday – 9/4/2020 – TTT

Posted on September 8, 2020 by admin

EMOM x 16-20 @ 80% effort throughout, aerobic and sustainable, adjust rounds/reps as needed within this range Min 1 – 12-16 alternating pistols Min 2 – 12-16 kipping HSPU Min 3 – 12-16 wallballs @ 30lbs Min 4 – 12-16 … Continue reading →

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