Daily Archives: September 9, 2020

A. Squat Snatch Gauntlet; start at 70% of your 1RM, add 5# every min until failure Missed 200, was a little tired today and just didn’t feel super snappy. Also felt like my hips were shooting up too early on … Continue reading →

9/8 (ES step test) AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts + (rest walk 2-3 min) AB 1 min @ 250 watts AB 1 min @ 300 watts AB … Continue reading →