Daily Archives: September 21, 2020

AB 10 min building intensity, faster every 2-2:30, ending around threshold effort done + AB as long as ‘comfortable’ at 500 watts rest walk 90 sec and pick back up until you accumulate 200 cals at that speed 24:54 Never … Continue reading →

#tttTD65 AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) 12 dbl DB power cleans 16 Toes to Rings Then, 2 rounds of 50ft dbl DB reverse walking lunges 16 lateral pogo burpee over DB … Continue reading →