Daily Archives: September 23, 2020

Tuesday and Wednesday – 9/22 & 9/23/2020 – TTT

Posted on September 23, 2020 by admin

9/22 (DSGN overlap) 3 sets: A1. False Grip Passive Hang w/ Ring Turnout: AMSAP +5 seconds on last weeks (35 sec cap) A2. Bottom of Ring Dip Support Hold: 20 sec A3. False Grip Ring to Chest Hold: 20 sec … Continue reading →

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