Daily Archives: September 30, 2020

Wednesday – 9/30/2020 – TTT

Posted on September 30, 2020 by admin

Open workout 19.4 For total time: 3 rounds of: 10 snatches @ 95lbs 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees *12 min time cap 4 bar muscle up … Continue reading →

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