Daily Archives: September 16, 2020

A. Power Snatch; 3 on the min for 3 minutes, 2 on the min for 3min, 1 on the min for 3 min 145-155-175 – 175 didn’t feel great, the other loads felt really good and crisp, felt like I … Continue reading →

E3MOM x 15 (3 times through each station, 45 min total, aerobic effort throughout) Set 1 – Row 500m Set 2 – 20 empty bar banded strict press Set 3 – Ski 500m Set 4 – 12 strict pullups with … Continue reading →