Daily Archives: September 29, 2020

A1. L Sit Hold; 1min for time x 2 sets; rest 1min Didn’t really have a sense of urgency with this today for time as I was trying to make sure I kept my toes pointed and above my hips. … Continue reading →

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AB 10 min building intensity, faster every 2-2:30, ending around threshold effort done + AB @ 500 watts, pushing the ‘grind’ a little more each set compared to last week (if last week was stopping at a 7-8/10, lets push … Continue reading →