Daily Archives: September 18, 2020

Friday – 9/18/2020 – TTT

Posted on September 18, 2020 by admin

Every 2 min x 8 sets (4 of each couplet) Odd sets – 10 dbl db Hang squat clean thrusters @ 50/hand + 12 bar facing burpees Even sets – 3 burpee ring MU + 50 DU’s Ummmmm – i … Continue reading →

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