Monthly Archives: June 2015

Saturday 6/6/15 – TTT 

Posted on June 6, 2015 by admin

A – OHS @ 30X2 – Build to tough 5 in a few sets, not max effort 205 I normally am around a 2-3 second negative sl tjat was the easy part. The 2 seconds at the top was the … Continue reading →

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Friday 6/5/15 – TTT

Posted on June 5, 2015 by admin

A. 5/arm tough TGU 55 limiter here was shoulder fatigue. Around rep 4 on the left arm I felt like my arm was going to fall asleep. I went much slower on my left arm however. Right arm, was stronger … Continue reading →

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Wednesday – 6/3/15 – TTT

Posted on June 3, 2015 by admin

A. for time Run 3K 13:57 Notes: Very poor and interrupted night sleep and temperature was HOT!!!! I did mental markers of what I thought was the total laps and a half for the 3K, so I used my GPS … Continue reading →

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Tuesday – 6/02/2015 – TTT

Posted on June 2, 2015 by admin

A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading →

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Monday – 6/1/2015 – TTT 

Posted on June 1, 2015 by admin

A. 1RM Strict press 175 OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years.  B. 1RM Wtd pull up 110 + BW of 195  (Scale I weighed in on said 198.5, but … Continue reading →

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