E4MOM x 3 sets
AB 18 cals
14 dbl DB power cleans @ 50/hand
50ft dbl DB walking lunge @ 50/hand
2:06 – 2:08 – 2:14
(14 reps was annoying)
+
E4MOM x 3 sets
Row 24 cals
12 box jump overs @ 24in
18 heavy wallballs
2:36 – 2:40 – 2:38
+
E4MOM x 3 sets
Run 400m
24 unbroken KB swings @ 2pd (overhead)
1:56 across. Took my runs @ very sustainable pace. Last week my grip was fired up and protecting shoulder. Today no shoulder issues at all, ZERO! And didn’t feel grip until last few reps on last set.
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
done