A – Dbl KB front rack reverse alternating lunges x 18 steps, rest 2 min x 5 sets
50’s across – felt better today than last week even with the extra steps
B1 – Single leg GHD hip extension x 5/side, rest 15 sec/60 sec
done
B2 – Pendlay rows from GHD sorenson hold x 6-8 reps with controlled negative and spine position, rest 2 min x 5 sets
115 – really love these
C1 – Landmine pivot press x 6/side, rest 15 sec/60sec
+35 – some reps on the left side created some minor discomfort but overall not bad
C2 – Bent over band resisted single arm DB row x 6/side, rest 15 sec/60 sec x 5 sets
70s
D1 – Rotating elbow planks x 10 sec/position x 3 ‘cycles’, rest 30 sec
Holy shit, once again completely underestimated how difficult this was
D2 – Banded bird dogs x 5/side, rest 30 sec x 4 sets
done
E – Frog pumps 60×3, rest 90 sec
Holy shit again, 60 made for a nasty little burn