Shoulder extension protocol
+
AMRAP 10 min
8 sandbag ground over shoulder @ 100lbs
25ft sandbag bear hug walk @ 200lbs
50ft/arm 1-arm farmer carry (135-155lbs)
5+1
Where I was today only had access to my 150 sandbag for bear hug walk. FC in right side was so much harder than the left. I could feel my QL on the left side big time when carrying with my right arm.
+
Hip flow x 5-6 min continuous movement
done
+
Box breathing from supine x 6-8 min, 3142 tempo
done