Monthly Archives: May 2018

E4MOM x 3 sets AB 18 cals 14 dbl DB power cleans @ 50/hand 50ft dbl DB walking lunge @ 50/hand 2:06 – 2:08 – 2:14 (14 reps was annoying) + E4MOM x 3 sets Row 24 cals 12 box … Continue reading →

Shitty night sleep – was tempted to not even train due to sleep and stress but it was not a ton of work to go through and I felt ok KB drag through from elbow plank x 5/side Banded face … Continue reading →

Shoulder extension protocol Big positive improvements today. Have also been implementing a banded press w/iso hold overhead 10sec negative, and iso hold in rack for 5 reps x 3 sets Feeling light years better. Bottom support hold for about 5-8 … Continue reading →

Shoulder extension protocol no major improvements here today. + 3 sets, start a new set every 10 min AB 75 cals 20 box jump overs @ 20in 20 GHD situps 20 GHD hip extensions 7:14 – 7:21 – 8:24 Worked … Continue reading →