AB 10 min building intensity, faster every 2-2:30, ending around threshold effort
done
+
AB @ 500 watts, pushing the ‘grind’ a little more each set compared to last week (if last week was stopping at a 7-8/10, lets push this to 8-9/10 for each. little more grind, little more burn)
rest walk 90 sec and pick back up until you accumulate 200 cals at that speed (goal will be to take >2 min off the total time from last week)
20:41 – (24:54 last Monday) – ummmmm I felt I pushed way way harder and grinded so much more this week (was afraid I did not improve from last week on my initial finish, but then I looked back and didn’t feel as bummedt) My legs feel so much more blown up from 200 cals than 192 wall ball. And I also made sure I didn’t get the easy bike that I was on on Friday.
+
Thoracic spine mobility from wall squat with foam roller – 5-6 pulses through extension (https://www.instagram.com/p/CFApCYwATnM/?igshid=122qah2w375z9)
Might be one of my new favorite mobility pieces
Banded spanish squat iso hold at 45 degree angle with 4-5 reps of arms extended upper back extensions x 2-3 sets
Done and legs still were not happy