Open workout 19.4
For total time:
3 rounds of:
10 snatches @ 95lbs
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
*12 min time cap
4 bar muscle up into the 3rd round – I could come up with at least 7 or 8 excuses but that would only be looking for self assurance for myself. At the end of the day burpee speed was not where it needed to be. First 3 rounds took 4:02 and burpee speed was too slow, all snatch ub, even contemplated breaking snatch if it gave me a chance to move faster on burpee. In the 2nd round of bmu I felt some ab fatigue so maybe i was over kipping/too tight of a midline on my bar muscle up in round 1, and in my second round of burpee I felt some tricep fatigue. This workout is quickly becoming a nemesis of mine, I want to finish it, when i finished the first 3 rounds, I was never going to quit, I just wasn’t in a positive place of feeling I was going to finish with the time I had remaining. Well time to close the door on the day, shake it off, get some rest and be ready to get after it the next time.