For time
8 rope climbs on short rope (the one that doesnt hang all the way to ground)
16 bar MU
32 C2B pullups
64 heavy cable DU’s
10:44 – first off I babied my hands quite a bit and had no sense of urgency. The rope set up is also hard to get a good rhythm of consecutive reps. On the bar muscle up, my mechanics felt a little off, wasn’t disciplined enough to maintain a high quality hollow position in the arch and transitioning to the hollow. got better as I went, but just felt like I was struggling to brack and move at the same time. Also because of the rope set up I felt bicep heavy and this effected me going into my first few bmi, which I missed my first attempt, just wasn’t super prepared for it mentally. C2b was 4 sets of 8, ad this was about the only time I tried to push the pace but even then I was still watching my hands every rep.