Daily Archives: April 2, 2012

strength A. Snatch; 3 x 2 @ 75%, 2 x 2 @80%, rest 2-4 min. only increase to 80% if technique is good. B. SnatchPull; 3 x 3 @ 10% heavier than your last technically good snatch. C1. Rack Jerk; … Continue reading →