Daily Archives: April 22, 2012
Monday
strength A. Power Clean + Power Jerk; 1 x 2+2 @ 80%, 3 x 2+1 @ 85%, rest 2-3 min B. Clean High Pulls; 2 x 3 @ 75% C. Back Squat; 1 x 6 @ 70%, 1 x 6 … Continue reading
Posted in Featured, Games Prep, Training
1 Comment