Daily Archives: April 13, 2012
Saturday
strength A. Sled Walk 6 x 50m @ (135/90), rest 1 min B. Back Squat; 1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%, rest 2-3 min C. Front … Continue reading
Posted in Featured, Games Prep, Training
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