Daily Archives: April 9, 2012

It is ok to make mistakes when going all out. That is part of the process and where we should learn. Have faith in yourself, focus on your goals and finish what you start. Enjoy the ride along the way, … Continue reading →

strength A. Power Clean; 7 x 2 @ 65%, rest 60 sec. B1. Rack Jerk; 4 x 3 @ 75%, rest 60 sec percentage should be off of C&J total B2. Back Squat; 1 x 8 @ 65%, 1 x … Continue reading →