Daily Archives: April 23, 2012
Tuesday
strength A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-3 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 2 min C. Front Squat; 1 x 5 @ 65%, … Continue reading
Posted in Featured, Games Prep, Training
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