Daily Archives: April 26, 2012

strength A. C&J; 2 x 2+1 @ 80%, 2 x 1+1 @ 85%, rest 2-4 min B. Clean Pull 3 x 3 @ 95%, rest 90 sec C. Glute-Ham Raise; 3 x 8, rest 60 sec after bash A. Strict … Continue reading →