Daily Archives: April 27, 2012
Friday
strength A. Power Snatch + OHS; 5 x 1 + 1, work up to a moderate load; rest 2 min B. Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x … Continue reading
Posted in Featured, Games Prep, Training
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