Daily Archives: April 30, 2012
Monday
sunshine state prep A. C&J; 1 x 1+1 @ 80%, 3 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 90%, rest 1-2 min C. Back Squat; 1 x 4 @ 75%, 3 x 4 … Continue reading
sunshine state prep A. C&J; 1 x 1+1 @ 80%, 3 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 90%, rest 1-2 min C. Back Squat; 1 x 4 @ 75%, 3 x 4 … Continue reading