Daily Archives: April 28, 2012

strength A1. RDL; 3 x 3 @ 100%, rest 45 sec A2. Glute-ham raise; 3 x 8, rest 2 min B1. Back Squat; 1 x 5 @ 80%, 1 x 3 @ 85%, 3 x 1 @ 90%, rest 20 … Continue reading →