Daily Archives: April 16, 2012

strength A. Power Snatch; 4 x 3 @ 75%, rest 3-4 min these are not touch and go reps. set up for each rep of each set as if you were pulling for max effort. percentage is off of your … Continue reading →

strength A. C&J; 3 x 2+3 @75%, rest 3-4 min B. Clean Pull; 3 x 4 @ 85%, rest 90 sec C. Back Squat; 1 x 8 @ 65%, 1 x 6 @ 75%, 1 x 4 @ 85%, 1 … Continue reading →