Daily Archives: April 19, 2012

strength A. Snatch; 3 x 3 @ 75%, 1 x 2 @ 80%, rest 2-4 min B. Snatch Pull; 3 x 4 @ 90%, rest 90 sec C. Behind the Neck Rack Jerk; 3 x 2 @ 65%, rest 90 … Continue reading →