Daily Archives: April 12, 2012

strength A. Hang Power Snatch; 4 x 2 @ 60%, rest 1 min B. Power Clean; 4 x 2 @ 60%, rest 1 min neither of these two lifts need to be done unbroken or touch and go. There purpose … Continue reading →

strength A. C&J; 1 2+2 @ 70%, 2 x 2+1 @ 75%, 2 x 1+1 @ 80%, rest 2-4 min B. Clean Pull; 3 x 4 @ 90%, rest 90 sec C1. Push Press 4 x 3, heaviest load possible, … Continue reading →