Daily Archives: July 7, 2015

Tuesday- 7/7/2015 – 2015

Posted on July 7, 2015 by admin

AM Row 3500m @ Z1, off rower every 500m to do 6 strict ring dips done + 15 min thoracic spine and pec mobility done PM A – Power Snatch from blocks at mid thigh – 1.1.1 x 5, rest … Continue reading →

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