Daily Archives: July 14, 2015

Tuesday – 7/14/2015 – TTT 

Posted on July 14, 2015 by admin

AM Row 3500m @ Z1, off rower every 350m to do 3 TGU/arm Started getting really bored with the TGU so I started executing the movement with different objects. Slam balls, empty barbell. It helped change things up but made … Continue reading →

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