Daily Archives: July 13, 2015

Monday – 7/13/2015 – TTT 

Posted on July 13, 2015 by admin

hip/hamstring/glute warmup + A – Banded Back Squats – 3 reps EMOM x 10 AFAP up and down 165 Went through all 3 reps quickly, wasn’t sure if this was the goal or if wanting a quick pause at the … Continue reading →

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