Daily Archives: July 9, 2015

Thursday – 7/9/2015

Posted on July 9, 2015 by admin

Very very sore today, just happy to move around and get some good blood flow. A. 10 min AirDyne 30 seconds sustainable effort 30 seconds easy effort B. 15 minutes of mobility C. Worked up to a heavy 30′ Yoke … Continue reading →

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