Daily Archives: July 16, 2015

Thursday – 7/16/2015 – TTT – active recovery 

Posted on July 16, 2015 by admin

A. AirDyne 30 seconds high effort 30 seconds slow spin B. SMR It-band, TFL, psoas, and thoracic extension C. 8 rounds for completion 40′ yoke walk @ 465 D. Wall facing handstand holds 5 sets @ 30 seconds KB windmill … Continue reading →

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