Daily Archives: July 31, 2015

Friday – 7/31/2015 – TTT 

Posted on July 31, 2015 by admin

AM Air bike 20 min, off bike every 4 min to do 5 thoracic bridges/side Done fasted with only green tea PM A – Squat snatch – 1 rep every 30 sec x 20 @ 60% 140 Felt the way … Continue reading →

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