Daily Archives: July 6, 2015

Monday – 7/6/2015 – TTT 

Posted on July 6, 2015 by admin

hip/hamstring/glute warmup A – Back Squats – 1 rep every 30 sec x 20 @ 75% Rounded up a couple of pounds to 290. Second 10 felt much more comfortable than the first. + B1 – Jumping good mornings x … Continue reading →

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