Daily Archives: July 18, 2015

Friday/Saturday- 7/17-7/18 – TTT 

Posted on July 18, 2015 by admin

Kind of a different day. Left home early am and had to drop in to CrossFit Flagstaff. Luckily they were front squatting for strength so I got 4 sets of 4 @ 315. Extremely hard today 3 and 4 in … Continue reading →

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