Daily Archives: July 5, 2015

7/3 – 7/4 – Training over the holiday weekend

Posted on July 5, 2015 by admin

Friday A. 5 x 2 Snatch balance 215 B. 2 sets Max Reps OHS @ snatch balance load 14 and 8 C. Tabata of Dynamic push ups & mountain climbers Saturday A1. 30 sec hollow body hold A2. 30 sec … Continue reading →

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