Saturday

strength
A. Sled Walk 6 x 50m @ (135/90), rest 1 min
B. Back Squat; 1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%, rest 2-3 min
C. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 2-3 min
D. Weighted Dips, 4 x 5, heaviest possible, rest 2 min