Daily Archives: January 6, 2012
Saturday – Training/Guy-Girl Comp
Games Prep Non Guy-Girl Competitiors A. Back Squat; 3 x 8 @65%, 1 x 6 @70% B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%
Posted in Featured, Games Prep, Training
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