Daily Archives: January 9, 2012
Tuesday – Training
Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec C1. Rack Jerk; 3 x 2 … Continue reading
Posted in Featured, Games Prep, Training
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