Daily Archives: January 23, 2012
Tuesday – Training
Games Prep Part I A. Snatch; 4 x 1 @ 90%, rest 2-4 min B. Snatch Grip RDL; 2 x 2 @ 105%, 2 x 2 @ 110%, rest 2-3 min C. Sotts Press; 4-4-3-3-2-2, rest 60 sec D. Abs … Continue reading
Posted in Featured, Games Prep, Training
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