Daily Archives: January 25, 2012

Games Prep Part I A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min B. Front Squats; 1 x 1 @ 85%, 4 x 1 @ 90%, rest 90-120 … Continue reading →