Daily Archives: January 13, 2012
Saturday – Training
Games Prep A. Front Squats; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%, rest 2-4 min B. Dips (40X0); 5-5-5-5-5, rest 75 sec. Squat heavy, focus on a … Continue reading
Posted in Featured, Games Prep, Training
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