Daily Archives: January 19, 2012
Friday – Training
Games Prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch High Pull; 3 x 3 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 There will be … Continue reading
Posted in Featured, Games Prep, Training
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