Daily Archives: January 26, 2012

Games Prep Part I A. C&J; 1 x 1+1 & 85%, 3 x 1+1 @ 90%, rest 2-4 min B1. RDL; 4 x 3 @85%; 20 sec B2. Box Jumps; 4 x 6, rest 3 min Over the next couple … Continue reading →