Daily Archives: January 18, 2012
Thursday – Training
Games Prep Part I A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 95%, rest 90-120sec C. Back Squat; 1 x 3 @ 75%, 1 x 2 … Continue reading
Games Prep Part I A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 95%, rest 90-120sec C. Back Squat; 1 x 3 @ 75%, 1 x 2 … Continue reading